Pinus strobus (Eastern white pine)

White pine needles offer several health benefits attributed to their rich nutrient profile. These slender, green needles contain high levels of vitamin C, which is essential for immune function, collagen production, and antioxidant protection. Incorporating white pine needle tea into your diet can help bolster your body’s defense against infections and support overall wellness.

In addition to vitamin C, white pine needles are a source of various phytonutrients, including flavonoids and terpenes. These compounds have anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases by combating oxidative stress and inflammation in the body.

Furthermore, white pine needles are believed to promote respiratory health. Traditionally used by indigenous peoples, the needles may help alleviate symptoms of colds, coughs, and other respiratory ailments. Tea can be made from the needles. The essential oils found in the needles can have a soothing effect on the respiratory tract, making them beneficial for those with respiratory issues such as asthma or bronchitis.

Additionally, the benefits of white pine extend to skin care. The antimicrobial properties may aid in wound healing and skin infections, while the high vitamin C content supports skin health overall.

It is important to note that while white pine needles are beneficial, they should be used in moderation.