Oven Roasted Carrot Fries

• Roasted carrot fries are a nutritious and flavorful alternative to traditional French fries. They provide a subtle sweetness and a satisfying crunch, making them an excellent side dish or snack option. Here’s how to make these delicious roasted carrot fries.

• Ingredients

  • 1 pound of carrots, peeled and cut into fry shapes

  • 2 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • ½ teaspoon salt

  • ½ teaspoon black pepper

  • Optional: fresh herbs (such as parsley or thyme) for garnish

  Instructions

  1. Preheat the Oven: Begin by preheating your oven to 425°F (220°C).

  2. Prepare the Carrots: Peel the carrots and cut them into uniform fry shapes, about ¼ to ½ inch thick. This helps ensure even cooking.

  3. Season the Carrots: In a large mixing bowl, combine the carrot fries with olive oil, garlic powder, paprika, salt, and black pepper. Toss well to coat all the carrot pieces evenly.

  4. Arrange on Baking Sheet: Spread the seasoned carrot fries in a single layer on a baking sheet lined with parchment paper. Avoid overcrowding the pan, as this can cause the fries to steam rather than roast.

  5. Roast: Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the carrots are tender and begin to crisp up. Halfway through cooking, flip the fries to ensure even browning.

  6. Serve: Once roasted, remove the carrot fries from the oven and allow them to cool slightly. For an extra touch, sprinkle with fresh herbs before serving.

  Serving Suggestions

  Roasted carrot fries can be enjoyed on their own or served with various dips, such as hummus, ranch dressing, or a yogurt-based sauce. They can also complement a wide range of main dishes, adding a pop of color and flavor to your plate.