Smuding (smoke cleansing)

What is smudging? 

Smudging is burning dried plants or herbs. The most commonly used are; Sage, Cedar, SweetGrass and Tobacco or Palo Santo. Other plants such as Juniper, Mugwort, Rosemary and Lavender are also used for smudging. 

Smudging is a powerful cleansing technique. Smudging purifies the air. Smuding in an enclosed room with Cedar for one hour, kills 98% of airbron bacterial up to 48 hours.

While scientific research on smudging's effects on mental health is limited, many individuals report improvements in their well-being, particularly regarding symptoms of depression and anxiety.

Smudging is also rooted in cultural traditions that emphasize connection to the earth and one’s roots. Engaging in this practice can foster a sense of identity and belonging, which are important factors in mental health. Individuals may find comfort in the rituals and the community aspects often associated with smudging, aiding in alleviating feelings of isolation frequently experienced in depression.

Furthermore, the herbs used in smudging, such as sage, are believed to have antimicrobial properties. The physical act of burning these herbs can contribute to a clean and fresh environment, potentially reducing the impact of clutter and negativity on one’s mental state.

It promotes mindfulness, cultural connection, and a calming atmosphere that can help mitigate some symptoms associated with these mental health challenges.