Cranberry Tea

Fresh Cranberry Tea

Ingredients

3/4 - 1 cup of fresh Cranberries
3 cups of filtered water
Sweetener of your choice (optional)

Bring to boil 3 cups of water, add about 3/4 cups of cranberries and let is simmer for about 5 minutes. 
Strain and add sweetener to taste. 

Cranberry tea is a calming drink with several health benefits. Here are some key advantages of adding cranberry tea to your diet:

1. Rich in Antioxidants
   Cranberries contain antioxidants that help reduce inflammation and combat oxidative stress, which can improve overall health and lower chronic disease risk.

2. Supports Urinary Tract Health
   Cranberries are linked to urinary tract health. The compounds in cranberry tea can help prevent bacteria from sticking to the urinary tract, lowering infection chances. Cranberries are excellent for kidney stones and bladder issues. They're also beneficial for stomach disorders, diabetes and gum disorders due to plaque. 

3. Boosts Immune System
   Cranberries are high in vitamin C, which supports the immune system. Drinking cranberry tea may help fend off colds, especially in winter.

4. Aids Digestion
   Cranberry tea may improve digestive health by balancing gut bacteria. Its natural acids can help with digestion and relieve some digestive issues.

5. Lowers Risk of Heart Disease
   Regularly consuming cranberry products, including tea, may benefit heart health by improving cholesterol levels and reducing blood pressure due to its anti-inflammatory properties.

6. Supports Weight Management
   Cranberries are low in calories and can aid weight management. Drinking cranberry tea may enhance feelings of fullness, reducing overall calorie intake.

7. Natural Diuretic
   Cranberry tea may act as a natural diuretic, helping to remove toxins and excess fluid from the body, which is beneficial for detoxification.