Tumeric Milk (Golden Milk)

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Turmeric milk, or "golden milk," offers various health benefits primarily due to turmeric. Key advantages include:

  • Anti-Inflammatory: Curcumin reduces inflammation, aiding conditions like arthritis.

  • Antioxidant: Curcumin protects cells from damage and may lower chronic disease risk.

  • Immune Support: Enhances immunity, especially with ingredients like ginger and black pepper.

  • Digestive Health: Stimulates bile production and supports gut health.

  • Brain Health: May support cognitive function and reduce neurodegenerative disorder risk.

  • Heart Health: Can lower cholesterol and improve circulation and blood pressure.

  • Skin Benefits: Anti-inflammatory properties help with conditions like acne.

For best results, combine turmeric with healthy fats and black pepper to enhance curcumin absorption. Adding turmeric milk to your routine can effectively promote health.

Golden Milk

INGREDIENTS:

2 cups milk
Pinch of Tumeric powder or to taste
Pinch of Ginger powder
Pinch of Cinnamon
Pinch of Black pepper (optional)

Tablespoon of honey  or to taste

Directions.

Whisk spices in a small bowl. 
Warm milk in a shallow sauce pan, 3-4 minutes. Add spices and mix well. Simmer gently 3-4 minutes allowing spices to absorb. Strain. Add honey and serve. 

Drinks, Beverages, Fall, Spring, Summer, WinterCook GardenMilk, Cinnamon, Ginger, Tumeric