Roasted red cabbage with balsamic vinegar

Roasted red cabbage offers a unique combination of flavors and textures that elevate this often-overlooked vegetable. When roasted, red cabbage transforms from a crunchy, slightly bitter raw veggie to a sweet, caramelized delight. The high heat of roasting enhances its natural sugars, resulting in a wonderfully savory dish.

The outer leaves become crispy, adding an enjoyable crunch, while the inner layers soften and develop a rich, deep flavor that is both earthy and slightly sweet. The vibrant purple color also adds an appealing visual element to any plate, making it an eye-catching addition to meals.

The versatility of roasted red cabbage allows it to complement a variety of dishes

Ingredients

• 1 head red cabbage (about 2-3 pounds)

• 3 tablespoons olive oil

• 2 teaspoons Himalayan Pink Salt or Kosher salt

• 1/4 teaspoon ground pepper

• 2-3 tablespoons balsamic vinegar

Directions

1. Preheat oven to 450°F (232°C).

2. Cut the red cabbage into 12 wedges and remove the thick core; discard the core.

3. Rinse and drain well.

4. Pull the cabbage wedges apart and place them on a large rimmed baking sheet.

5. Coat the wedges well with olive oil, salt, and pepper.

6. Cover the baking sheet tightly with foil.

7. Bake in the preheated oven until the cabbage is crisp-tender, about 15 minutes.

8. Remove the foil and continue cooking, tossing occasionally, until the cabbage is tender and browned in spots, about 20 to 25 minutes.

9. Toss the roasted cabbage with balsamic vinegar and serve.

   Cabbage is an excellent healthy vegetable we should try to incorporate in our diet on a regular basis. Roasted cabbage offers several benefits, making it a nutritious and flavorful addition to your meals.

Nutritional Benefits

1. Low in Calories: Cabbage is low in calories, making it a great option for those looking to maintain or lose weight.

2. Rich in Nutrients: It provides essential vitamins and minerals, including vitamin C, vitamin K, fiber, and potassium, contributing to overall health.

3. High in Antioxidants: The antioxidants in cabbage can help reduce inflammation and combat oxidative stress in the body.

Culinary Advantages

1. Enhanced Flavor: Roasting cabbage caramelizes its natural sugars, resulting in a sweet, savory flavor that can elevate any dish.

2. Versatility: Roasted cabbage can be used in various dishes, from salads to sides, and pairs well with a range of proteins and seasonings.

3. Easy Preparation: The preparation process is straightforward—simply slice, season, and roast—making it an accessible vegetable for weeknight dinners.

Health Benefits

1. Digestive Health: The fiber content aids in digestion, promoting regular bowel movements and a healthy gut.

2. Heart Health: Nutrients found in cabbage, like potassium and fiber, contribute to heart health by helping to regulate blood pressure and cholesterol levels.

3. Bone Health: Vitamin K in cabbage plays a crucial role in bone metabolism and health, supporting overall skeletal strength.

Incorporating roasted cabbage into your diet can be a simple and delicious way to enjoy these numerous health benefits while adding variety to your meals.