Garlic Honey Cold & Flu Syrup
When we were children, this was the natural remedy my Mother would concoct for us, especially during the cold and flu season. I absolutely loved it. The rich, golden syrupy liquid, with chunks of pungent garlic and sometimes with added onions seemed to hold the essence of warmth and care. I would often sneak a teaspoon. It was like candy to me. Its sweeet and spicy treat healed both body and spirit. I’ve passed this recipe on to children and grand children on and as well as with family and friends. For me, it is a sweet reminder of her nurturing and enduring love. Enjoy!
Garlic & Honey Syrup
(You can also use this as a cold & flu remedy immediately after making.)
Ingredients:
1 cup of honey (approximately 350 grams)
12 fresh garlic cloves, chopped or crushed
Instructions:
In a mixing bowl, combine the honey with the chopped or crushed garlic cloves.
Pour the mixture into a clean jar and seal it with a lid.
Store the jar in a dark area at room temperature.
Allow the mixture to infuse for one week.
After one week, open the jar and consume one spoonful of the garlic honey each day.
Garlic and honey are known for their health benefits and are rich in nutrients, making this combination a great addition to your daily routine.
Energy Booster: If your routine is strenuous and you constantly feel exhausted, chuck out caffeine and try the honey garlic mix. It has no harmful after effects and you stay energized throughout the day.
The combination of these two ingredients, known for their antibacterial properties, helps prevent seasonal allergies such as colds, flu, and cough. Within a few days, it can effectively alleviate symptoms.
Honey has antimicrobial properties and stored correctly, it’s nearly impossible for bacteria to grow.